Enjoy this 2-Minute Silent Interval Timer, part of our collection of silent timers designed for any practice requiring timed 2-minute intervals.
With a completely silent background and no music or distracting sounds, this timer allows you to play your own music, enjoy the quiet, or simply focus on your practice.
Perfect for Japanese Walking, HIIT Training, Meditation, Focus Sessions, and any activity that benefits from structured 2-minute intervals.
Whether you’re alternating between walking speeds, working through an exercise routine, or taking a moment to focus, this silent timer provides a simple and convenient way to keep track of your time.
🌿 Perfect for:
Japanese Walking and interval walking
HIIT and fitness training
Meditation and mindfulness
Focus sessions and timed activities
Any practice requiring 2-minute intervals
Enjoy the freedom of a silent timer and make it part of your daily routine.
Subscribe to the channel for more silent timers, relaxing music, nature sounds, and meditation resources.
Thank you to Jinali for her email asking me to share more about my own healing journey with using bach flowers for eczema as well as which Flower Essences I used in my eczema treatment bottle.
Bach Flower Remedies for Eczema
And of course, I am very happy to share ………..
Way back when I was attending my first classes at the Naturopathic College of New Zealand I remember clearly how excited I felt. This was after all my dream since childhood coming true.
I loved the idea of food, exercise, and lifestyle as medicine, and I could hardly wait to get started learning more about those subjects. But instead, the first thing we began learning about was Bach Flowers.
I had seen Bach Flower remedies in the health food store before, but as soon as I’d read what was on the label I had quickly moved on as I was not at all into any wishy-washy energy medicine stuff. Now, here they were again at this course that I had dreamt about. I was not pleased.
Our tutor was delightful and interesting, she gave many examples of how Bach Flowrs had helped her, her family, her clients, and even their old labrador dog, but nothing was going to sway me. I was not interested.
She then instructed us to choose some remedies for ourselves so that we could get them made up into treatment bottles to use while we were at the course.
I had been experiencing a chronic case (many years) of eczema which had not responded to any alternative treatments. I had occasionally resorted to hydrocortisone, which had worked well but the results were only temporary, so as I was unwilling to use skin-damaging treatment long-term, the eczema would always return. At some stage during the lesson, the tutor had mentioned the possibility of physical healing using bach flowers, and the example she used was eczema.
And so despite my skepticism and pessimism, I chose the remedies that my tutor had mentioned and started taking them expecting the same results – nothing.
To my utter amazement, I saw my longstanding case of red leathery-looking and itchy skin on my neck and hands disappear within a week! The cleansing continued for a few weeks after that with the release of buried emotions and also a physical detox seemed to be happening at the same time. In the next few years, the eczema returned only a couple of times when I was out of balance both physically and emotionally, but it cleared up immediately without any detoxifying effects. It has now been more than 10 years since I have experienced it.
I believe that the spectacular results I had were because my body and mind were ready to heal. Also, I had already cleaned up my diet and was improving my lifestyle. In my case Bach Flowers were the final piece of the puzzle, allowing me to let go of the thought patterns that had been the root cause of the eczema as well as releasing the physical and emotional garbage that had accumulated in my system.
Here is a list of the Bach Flower Remedies I use as a base for relief from eczema
Crab Apple
This is the cleansing part of the remedy, encouraging the release of mental and physical toxicity.
Walnut
This is added to provide protection from negativity (physical, mental, or spiritual) that may be present in the person’s environment. I have found that most people who suffer from eczema are also sensitive or empathic. Children, in particular, can be reacting to and reflecting back through their skin, what they are sensing, seeing, hearing, or experiencing around them. Walnut provides a protective energy that makes it less likely that you will be negatively impacted by what is going on around you.
This will help relieve the mental irritation and overaction to anything negative or just overwhelming that is going on in the environment. In turn, this will help to soothe itchy skin.
Other flower essences can be added to the treatment bottle depending on how the individual is feeling at the time. Add no more than a total of 7 remedies to any mix that you make.
To make your remedy please follow the instructions in this post:
Take 3 drops of your remedy on the tongue or in water, at least 3 times daily. One of those doses should be first thing in the morning and one just before going to sleep at night.
Another way to take the remedies is to add a few drops of it to a bath and you can also add it to any creams you are using to soothe the eczema.
If you use this remedy please do share the love by sharing your results in the comments
If you have a Bach Flower question you would like answered you can  contact me here.
19.05.23 / Well-being / Author: dewdrop / Comments Off on EMFs What are they and how do they affect the body?
What is EMF?
EMF stands for electromagnetic fields. EMFs can be produced by both natural sources (such as the Earth’s magnetic field, lightning, and the sun) and human-made sources (such as power lines, electrical appliances, wireless devices, and radio waves).
The majority of EMF sources encountered in daily life, such as Wi-Fi, cell phones, and power lines, emit non-ionizing radiation. Non-ionizing radiation generally lacks sufficient energy to remove electrons from atoms or molecules, making it less likely to cause direct damage to cells or DNA. Nevertheless, ongoing research is being conducted to better understand the potential health effects of EMF exposure.
So far the studies indicate that EMF exposure from common sources like power lines, Wi-Fi routers, and cell phones does not cause significant harm, even so, some concerns have still been raised.
Here are some of the concerns raised regarding the potential health risks associated with EMF exposure:
Electromagnetic Hypersensitivity (EHS): Some individuals experience symptoms such as headaches, fatigue, dizziness, and skin rashes when exposed to EMF. However, scientific studies have not consistently demonstrated a causal relationship between EMF exposure and these symptoms.
Cancer: One area of concern is the potential link between EMF exposure and cancer. Extensive research has been conducted, particularly regarding the use of cell phones. The overall scientific consensus, based on numerous studies and systematic reviews, is that there is no clear evidence of a consistent association between EMF exposure and increased cancer risk. However, some studies have suggested a potential for increased risk of certain tumors, such as glioma (a type of brain tumor), among heavy and long-term cell phone users. More research is needed to establish definitive conclusions.
Reproductive health: Some studies have investigated the potential effects of EMF on reproductive health, such as fertility and development. While some studies suggest a possible association between EMF exposure and reduced sperm quality or increased miscarriage rates, the evidence is inconsistent, and the overall scientific consensus remains inconclusive.
Sleep disturbances and well-being: Exposure to certain types of EMF, particularly blue light emitted by electronic devices, can disrupt sleep patterns and affect overall well-being. However, these effects are primarily related to the light spectrum emitted rather than EMF specifically.
Regardless of these concerns, the scientific consensus remains that the typical levels of EMF exposure from everyday electronic devices are unlikely to cause significant harm.
Also, regulatory authorities, such as the International Commission on Non-Ionizing Radiation Protection (ICNIRP) and WHO, have established guidelines and safety limits to protect the public from potentially harmful levels of EMF exposure.
However, despite these reassurances and guidelines I can’t help but think that since cell phones were only introduced in the early 1980s, the jury must surely still be out on the long-term effects of their use, and in the meantime, I’m going to err on the side of caution and take measures to protect my health – just in case.
Antiradiation devices, also known as radiation protection, anti radiation, or EMF (electromagnetic field) protection devices, reduce or neutralize the effects of radiation emitted by electronic devices such as cell phones, laptops, and Wi-Fi routers.
Through the use of radiation-blocking materials such as metals or special fabrics a physical barrier is created between the radiation produced by the device and the user. The result is reduced exposure to radiation and therefore a significant reduction in the amount of radiation absorbed by the body. When combined with practical measures such as using hands-free where possible and limiting exposure time, this significantly reduces your exposure to EMFs from your cell phone or any other protected devices.
Peace of mind
I know that I find comfort in taking proactive steps to protect myself from potential harm and as someone who spends a large part of my day exposed to radiation from computers, cell phones, and other electronic devices, using products like anti-radiation shields have at least the psychological benefit of alleviating anxiety or concerns I would otherwise have about radiation exposure.
Increased Awareness
Using an antiradiation shield of some kind serves as a reminder to engage in other healthy device-using habits, such as reducing screen time, taking breaks, grounding, or keeping electronic devices at a distance.
What is the best cell phone anti radiation device?
Amazon has a huge array of anti-radiation devices for your cell phones and other devices, including Anti Radiation phone sleeves, cases, earbuds, and stickers. You can check them out here:
Remember that no matter what protection device you choose to use you can always reduce your risk by simply moving a little further away from your devices and limiting your time around them.
Also, plenty of fresh air, regular movement, and when possible being outside amongst the balancing forces of nature, are all simple and free ways to help neutralize the negative effects of not only EMFs but many of the toxic elements in our environments.
2. Frei, P., Poulsen, A. H., Johansen, C., Olsen, J. H., Steding-Jessen, M., & SchĂĽz, J. (2011, October 20). Use of mobile phones and risk of brain tumours: Update of Danish cohort study. BMJ. (Open access)
3. Little, M. P., Rajaraman, P., Curtis, R. E., Devesa, S. S., Inskip, P. D., Check, D. P., et al. (2012, March 8). Mobile phone use and glioma risk: comparison of epidemiological study results with incidence trends in the United States. BMJ. (Open access)
There are few things more refreshing and rejuvenating than a good night’s sleep. Going to bed at the end of a long, enjoyable day, slipping between fresh sheets and then drifting peacefully off into full 8 hours of undisturbed slumber, how lovely …….
When was the last time you experienced that?
For many adults, the answer goes something like, “I can’t remember”, or “It seems like never”.
Wouldn’t it be nice to return to those times (I’m sure you had them) when sleep came easily and ended only when you awakened in the morning?
Luckily there are many natural remedies that can help you get to sleep more easily, stay asleep and sleep more soundly.
Let’s take a look at them.
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Sunlight
Our bodies’ sleep patterns are controlled by our Circadian rhythm, an internal 24-hour clock that is strongly affected by light exposure, it tells the body what functions to perform depending on what time of day it is.
Too much light exposure at night, especially the blue light that is emitted from our electronic devices and LED lights, pushes our sleep patterns out towards a later bedtime and can disrupt aspects of our sleep cycles, causing us to wake repeatedly and reducing the quality of our sleep.
Exposure to natural light during the day especially early in the morning has the opposite effect, harmonizing our circadian rhythm more closely with that of nature, where most animals wake at sunrise and sleep at sunset.
Exercise
Exercise improves sleep for many people. It reduces the amount of time it takes to fall asleep, promotes better sleep by reducing the levels of stress hormones in the body and it also produces feel-good endorphins which help us to relax.
However, some people find that exercising later in the day and especially in the evening has the opposite effect, waking them up and making it harder to fall asleep and sleep deeply. To avoid this potential problem get regular exercise and take note of how it affects your energy levels and your sleep. If you find yourself wide awake and unable to sleep after an evening workout then you would be better off finding either a more gentle type of exercise like yoga for this time of day or shifting your workout to an earlier time.
Yoga
Yoga can be extremely helpful in cases of insomnia. Its deep breathing combined with gentle movements and relaxing poses releases physical and mental tension that can accumulate and disrupt sleep.
A simple practice consisting of just a few rounds of cat-cow followed by child’s pose can be enough to breathe away tension and relax your body and mind before bedtime. Making it easier to fall to sleep and enhancing the quality of your sleep. But if you would prefer something more try one of these lovely bedtime yoga workouts by Adrienne from Yoga with Adrienne on Youtube. The first is 20 minutes long and the second is 7 minutes.
20 Minute Bedtime Yoga
7 Minute Bedtime Yoga
Reflexology
Reflexology is another simple tool that can help to release tension that has accumulated in your body and in turn, help you to sleep.
On your hands and feet, there are reflex points that correspond to every part of your body, and when our body is stressed or out of balance in any way these points become sensitive to touch. Applying pressure to acupressure points helps the body to release toxins which then allows your energy to flow more freely, bringing your body back into balance.
A simple reflexology practice is to use a foot massager or roller over the entire foot. You will soon notice which parts of your foot are tender and may then like to give those areas a little more attention, either with the roller or your thumbs. Don’t overdo it, 15 to 20 minutes should do the trick. End your treatment by going over your entire foot a few more times with the foot roller.
For a more specific Sleep treatment take a look at this video produced by the Association of Reflexologists on Hand Reflexology for Sleep.
Cell Salts
Cell Salts can improve sleep by correcting nutritional imbalances that interfere with normal sleep patterns. By providing the body with the deficient mineral salts in a homeopathically prepared microdose the body is quickly able to return to its balanced state.
Tissue Salts that can help with Insomnia
Kali Phos
Ferr Phos
Nat Phos
Mag Phos
Nat Mur
Nat Sulph
Silica
Schuessler’s Combination A for Insomnia can also help where sleep is disrupted by muscle cramps, sciatica, or pain and inflammation.
Nutrition
Calcium and Magnesium
Two key nutrients that influence sleep are Calcium and Magnesium.
Milk is a good source of these minerals and it is well known that a hot milk drink at bedtime can contribute towards a better night’s sleep, but for many people, milk is not something they can or are willing to drink. If you prefer to avoid milk there are many other food choices that can do the job.
The supplement Dolomite is a balanced source of both Calcium and Magnesium and Blackstrap molasses provides a rich source of Magnesium as well as Iron which can also promote deeper sleep.
Nuts are another valuable source of Magnesium, as well being as a good source of Calcium. However leafy greens, sprouts, and microgreens are the real superstars, providing both Calcium and Magnesium in the most natural, easy-to-digest and low calorie form. Nuts and greens also provide good amounts of Iron.
The following foods are excellent sources of omega-3:
All types of fish (although fatty fish like salmon and sardines are highest in it) and cod liver oil
Flax and Chia Seeds
Walnuts
Soybeans
Hemp seeds, free-range eggs, meats, dairy products as well as many vegetables are also good sources of omega-3.
Other nutritional hacks are:
Having a carbohydrate snack about half an hour before going to bed, encourages the production of calming and sleep-promoting serotonin.
Taking 2 Tablespoons of cider vinegar in water before bedtime
Herbs
Herbal Teas that will help you to relax include peppermint, chamomile, passionflower and skullcap, valerian, lemon balm, and catnip. Look for these ingredients either alone or in combination.
A tincture, extract, or tablets of Valerian taken 30 minutes before bedtime is another excellent herbal remedy for insomnia.
Aromatherapy
The following essential oils help to relieve tension and encourage sleep
Melissa
Lavender
Bergamot
Chamomile
Jasmine
Rose
Clary Sage
Neroli
Sweet Orange
Use in a diffuser, adding a total of 5-10 drops of up to 3 essential oils. Or try one of the simplest, most effective, and enjoyable aromatherapy treatments which is a bath with essential oils added to it. Add a total of 6-12 drops from up to 3 essential oils, ideally in 20ml of a carrier oil like almond oil.
Earthing
The subject and practice of Earthing (also known as grounding) has become hugely popular recently and refers to contact with the Earth’s surface electrons by walking barefoot, sitting, or sleeping outdoors.Earthing can also occur by sitting, working, or sleeping indoors connected to an earthing mat that transfers the energy from the ground and into the body. Now as weird as this might sound, there have been studies that confirm that the practice of earthing during sleep reduces and rebalances the stress hormone cortisol bringing it more in balance with the circadian rhythm and that grounding also reduces pain, improving sleep for pain sufferers.
Bach Flower Essences
Having discussed the other aspects contributing to your poor sleep it’s important to also consider your mind, as while nutritional deficiencies may wake you in the night, it is your mind that turns that into a nightmare and stops you from getting back to sleep. If you were woken and you could simply think nice thoughts and relax you would quickly fall back to sleep, but an anxious and or overactive mind uses the peace and quiet of the wee hours as an opportunity to rehash the events of the day or to plan and prepare for the next day, week, month, even years ahead! By the time the morning arrives, you feel like you’ve already done a full day’s work and strangely your insomnia has now disappeared and you could happily go back to sleep.
This is where Bach Flowers come in.
Bach Flowers work on the mental-emotional level helping you to release thought patterns that may be contributing to your insomnia. For some people the effect can be immediate, allowing them to drift off to sleep shortly after taking them. For others their effect will be cumulative, building over time.
If you are looking for a way to create a fly-free environment without the use of sprays (even so-called natural ones), fly swats (what a mess) and fly strips (yuck!), then you have come to right place. I have discovered that the best method for controlling flies is to simply make your home less inviting to them and it consists of 3 easy steps.
1. Remove bad smells
Flies really do like smelly things, so make it your first priority to locate anything that may be attracting them and clean it, remove it, or reduce its impact. Some obvious places to look are:
Rubbish and Compost
It helps if you can empty these bins once or even twice a day during summer as things go off so quickly. If you have really smelly items, consider taking them straight outside to your main rubbish or compost bin rather than leaving in your kitchen bins. It also helps to have your kitchen bins well sealed.
Cat Litter Boxes
Keep these clean and if possible outside during the day. Even better, consider installing a cat door and encouraging your cat to go outside – it’s where they prefer to toilet anyway.
Dirty dishes and Plates, Unwiped Benches etc
Keep on top of your dishes. If you haven’t got time to deal with them immediately then at least fill the sink with soapy water and let them soak. It will make them easier to clean later, and keep them from becoming a fly magnet.
Some less obvious places to look are:
Shoes
Keep these outside and away from the door, we keep ours in a large chest beside the front door.
Unwashed clothing
Socks and underwear are particularly attractive to flies as is clothing with food spilled on it.
Kitchen floors
These often have small food spills that go unnoticed by us – but not by flies – keep them as clean as you can, with regular sweeping and moping.
Carpets
Your carpets are taking a hammering every day, especially if you have children. They too could probably do with a proper clean – like a steam clean. In the meantime, give them a good vacuum, you can also freshen them up by sprinkling baking soda over them first and letting it sit to soak up any odour before you vacuum.
Teatowels and dishcloths
Do yours remain in use just a hint too long? If so, they will soon start to add to those fly inviting vibes, so replace them sooner rather than later.
Cushions and Rugs and Throws
Believe it or not, your cushions, rugs and throws may also be contributing to the problem. Give them all the sniff test, and if they don’t pass muster, give them a wash too, it all helps!
2. Create Good Smells
Herbs and Spices ~ Flies have an aversion to the smell of many herbs, spices and essential oils.
Lavender, mint and basil are examples of fly deterring herbs which can be grown outside and inside your home to keep flies at bay.
A pot pourri which includes cloves and cinnamon sticks will help to freshen your home as well as fend of flies.
Lavender, eucalyptus. lemongrass or peppermint essential oils in a diffuser or room spray will also help to send flies fleeing from your home.
3. Block the Path of Least Resistance
The cheapest and most effective way to keep flies out your home is to keep your doors shut, but that can be easier said than done. Of course you could also install fly screens, but a free and fast fix is to just pull a curtain over your open door or window. Flies like to take the path of least resistance and you will find that far fewer of them will make it past a flapping curtain, keeping your house freer from flies while still allowing fresh air to flow.
Flies like to come indoors not just because they find food but also because they find shelter. Notice where flies are gathering outside your house, it’s usually in a warm, sheltered position. Avoid opening doors and windows in those areas and instead open up on the side where less of them are congregating. Because flies don’t like moving air, you can usually open a door or window on the windy side of your house and still be fly free inside.
That’s it!
Do you have any tricks for keeping your home fly-free? Leave a comment below if you do.
Mimulus is one of the Bach Flower Remedies for fear.
The fears and extreme sensitivity that plague the Mimulus persons life make it difficult for them to participate in many of the normal daily activites that other people take part in without a second thought. To others, the fears and sensitivity of Mimulus seem irrational and disproportionate, but to the Mimulus self, they are completely well-founded. Don’t try and talk a Mimulus person out of their fears, it will only make them worse. It is usually just easier to adjust to the needs of the Mimulus person, as they are unable to cope in many situations.
The fears of Mimulus are always concrete in nature, rather than the vague fears of Aspen. A Mimulus person will be able to very clearly tell you what they are afraid of, and get ready because the list will be long! Here are just a few examples:
New situations, people, places, things
Illness
Flying
Animals, Insects
Pain
Loud noises, and talking
Aggression and conflict
Bright lights, cold air, darkness
Of course, with all those fears the self-confidence of the Mimulus person is also affected and so they are also usually shy and prone to blushing. for this reason, the Bach Flower Remedy Larch is ideal to take alongside Mimulus.
I have noticed that the “irrational” fears of Mimulus are made worse when we are tired and run down and so if you suspect that fatigue is exacerbating the problem, other Bach Flowers like Olive and Elm can be helpful to take along with Mimulus.
If you are a Mimulus type you have my sympathy, and understanding, as I have been there and occasionally return for a visit!
But I can also report that taking the Bach Flower Remedy Mimulus has helped me and many others to move beyond Fear .
16.07.21 / Well-being / Author: dewdrop / Comments Off on 5 Bach Flower Remedies for Empaths
The potential to tune in to the emotions of other people and to feel is not limited to Empaths, but for an Empath, this skill of honing in on others and their emotions is highly developed.
The highly-sensitive person or Empath is very open, sometimes too open.
This openness may have been there since birth or it may have developed due to practices such as meditation, hypnosis, and yoga, but it is their openness that allows the Empath to tune in to other energies, good and bad.
If you are Empath, you will be well aware that being open to the emotional ups and downs of every person you encounter is not always fun, unless you understand what is happening and know how to handle it. It can cause confusion and guilt as you wonder whether what you are feeling is you or someone else, and fatigue from the stress of being around disharmonious energy. Some Empaths don’t even know that they are empathic and simply think that there is something wrong with them. While others find themselves unable, or unwilling to spend much time with other people due to the strain and drain on their own energy.
But with the help of Bach Flower Remedies, it is possible to turn this potential problem into the beautiful gift that it is meant to be.
1. Clematis
If you tend to daydream, drift in thought, or even have very little thought a lot of the time then Clematis will be helpful for you. Time spent in a defocused state can allow healing and creativity to flow and no thought is essential for meditation, but in large doses being unfocused can cause you to become ungrounded, and an ungrounded person is more receptive to the influence of all energies, positive and negative.
Clematis clears and refreshes the mind, sharpens focus, and promotes clarity of thought. It snaps us out of an open, dream-like state and grounds us firmly in the here and now making us stronger within our own energy and therefore less affected by the energy of others.
2. Cerato
Cerato is for those who are easily influenced by stronger personalities and will help if you are someone who relies on others for guidance rather than listening to your own inner voice. The desire for external direction can take the obvious form of seeking advice from friends, teachers, mentors, etc or it can be a more subtle seeking that is constantly gathering knowledge through learning, reading, etc.
What makes this unhealthy is not just the relentless information gathering, but the fact that for the Cerato person, no amount of information, learning, or council is ever enough to make them feel sure for long. This makes them vulnerable to anyone with stronger ideas and opinions than their own.
When taking Cerato you become more sure about what you really want and what you believe. As you stop listening to the voices of others your own inner voice becomes louder and you start to trust it more. You become stronger and more confident. When you know who you truly are it becomes clearer to you what thoughts and emotions are yours and what belongs to others.
3. Walnut
When you look at a walnut you see the thick outer shell protecting the soft more delicate nut that is inside. That is how the Bach Flower Remedy Walnut works for the vulnerable Empath.
Walnut protects a sensitive soul from the strong influences that could potentially hurt and disturb their energy, causing them to question and falter from their chosen path. As well as providing a virtual shield for the Empath, Walnut also makes it easier to receive internal guidance while giving the courage needed to trust and follow through with action in the world.
4. Centaury
The fact that Empaths are generally kind, considerate, gentle, and good-natured types, makes them easily exploited. Centaury strengthens your energy making it easier to recognize when this is happening and to say “No” to others when you need to.
When you take Centaury you feel less drained by others and less inclined to offer more of yourself than you should. You also find that you are not so easily persuaded to do things that you don’t really want to do and more likely to stand up for yourself when needed. Once you find this inner strength you will feel more confident to go out into the world knowing that you will not be taken advantage of.
5. Mimulus
As well as picking up on the emotions of the people around them, most Empaths are also sensitive to disharmonious energy in their environment.
If you are an Empath and you are also disturbed by things like loud noises, bright lights, strong smells, or unpleasant sights then the Bach Flower Remedy Mimulus will help to soothe the anxiety you feel in these circumstances. Mimulus also eases many of the other fears and insecurities that can go hand in hand with being an Empath.
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